Magnesium, often underappreciated in discussions of bone health, is a crucial mineral that contributes significantly to bone structure and strength. It plays a key role in the formation of the bone matrix and in the regulation of calcium and vitamin D levels within the body, both of which are essential for healthy bones.
Magnesium is involved in the conversion of vitamin D into its active form, which is necessary for calcium absorption. A magnesium deficiency can lead to weakened bones and an increased risk of fractures. Maintaining adequate magnesium levels is essential for bone density and overall skeletal health, especially as we age.
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