Vitamin K, a nutrient frequently associated with blood clotting, also plays an indispensable role in maintaining bone health. It is vital for the activation of osteocalcin, a protein that binds calcium to the bone matrix, thereby enhancing bone strength and structure.

Research suggests that vitamin K is not only important for bone formation but also for preventing bone loss, particularly in postmenopausal women. It helps regulate calcium balance in the body and may protect against osteoporosis by reducing calcium excretion. Ensuring an adequate intake of vitamin K through diet can support long-term bone health and reduce the risk of bone fractures.

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