While calcium is lauded for its essential role in building and maintaining strong bones, an excess of this mineral can be counterproductive and even detrimental to bone health. Overconsumption of calcium can lead to hypercalcemia, a condition characterized by abnormally high levels of calcium in the blood. This can result in weakened bones, as the body may reduce the natural bone remodeling process, causing an imbalance that could compromise bone strength and density over time.

Moreover, excessive calcium intake can interfere with the absorption of other crucial minerals such as magnesium and zinc, which are vital for bone health. It may also lead to the formation of kidney stones and vascular calcification, where calcium deposits in the arteries, increasing the risk of cardiovascular diseases. Thus, while calcium is undeniably important for maintaining healthy bones, it is crucial to balance its intake to avoid potential negative effects on overall health.

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